The Sleep Apnea Blog
Read about the risks, problems, and solutions for those suffering with sleep apnea.
If you are over 45 you may think that being fatigued is part of the aging process. But studies show otherwise. But how do you know why you are tired and why you don't get enough sleep? One easy way you can find out is with the STOP-BANG questionnaire. This is a quick...read more
It turns out, our mothers were on to something. Research shows that a lack of sleep makes us more prone to catching a cold, the flu and other infections.read more
If you don’t sleep well, you cannot function well and your quality of life may be severely reduced.read more
Sleep apnea can be called the disease of listeners. Since men are the more frequent sufferers of apnea, the ‘listeners” tend to be female.read more
You go to bed, fall asleep instantly, wake up 8 hours later and you feel groggy, cranky and unmotivated.read more
One of the principal functions of sleep is to clean up and detoxify our bodies, minds and brain from the demands of the day.read more